How to squirt during sex or solo play, according to experts
Explore tools and tips for better intimacy, safety, and pleasure—because you deserve to feel good. It might be possible for some women to squirt with slow movements, but this could also be ineffective for some. To increase your chances of making her squirt, prioritize thorough foreplay. Begin with flirting, teasing, and gentle foreplay techniques.
Sometimes, cumming really intensely and being really wet with ejaculate after the fact can be confused with squirting. Like we’ve established, there’s a difference between squirting and ejaculating, so how can one tell the difference in the heat of the moment? Researchers found that 80% of people who squirt say they experience a deeper kind of sexual pleasure or orgasm when they squirt. Anecdotally, many people say they feel like they need to pee right before they squirt. While everyone is different and there isn’t a single way to experience squirting, if you wonder if you’ve squirted, you likely haven’t squirted. Masturbation is all about getting in touch with yourself—both literally and figuratively!
The butterfly position is a good sex position to make a girl squirt during sex. For female sexual arousal, feeling secure enough to let go completely requires significant confidence in their partner—a kind of vulnerability that is only possible when true trust exists [13]. So when she does squirt, it signals not just sexual fulfillment but also emotional security. Guys, let’s cut to the chase, knowing how to make a girl squirt is often considered the holy grail of sexual achievements. It’s the kind of pleasure most men dream of being able to give their woman.
Rebecca Strong is a Boston-based freelance writer and podcast host covering health and wellness, relationships, lifestyle, and travel. Her work has been shared and promoted by Drew Barrymore, Arianna Huffington, Esther Perel woman squirt, and Good Morning America. You can tune into her podcast Well-Bent on Apple Podcasts and Spotify, or follow along on Twitter and Instagram via @wellbentpod.
This suggests that squirting involves a release of fluid from the Skene’s glands. Some women express liquid from their urethra when they climax. For some, this consists of a small amount of milky white fluid – this, technically, is the female ejaculate. Other women report “squirting” a much larger amount of fluid – enough to make it look like they’ve wet the bed.
Use firmer, slower strokes, which help override the ticklish response. Focus on grounding techniques like pressing into larger muscle areas (e.g., shoulders or thighs) to help her relax. Gentle communication can also reassure her and build trust. Let’s clear up some of the most common uncertainties so you can go into this feeling prepared and confident.
The key player here is the Skene’s gland, often referred to as the female prostate. Located near the urethra and surrounding area, it plays a significant role in the process of squirting. When stimulated correctly, it can lead to the release of fluid, contributing to the experience of squirting. Especially to reach squirting orgasms foreplay is non-negotiable.
Each of these techniques isn’t just about touch—it’s about creating a deeper connection with her body and mind. Remember, it’s the intention behind every stroke that matters most. Show her with your hands what words can’t fully capture—care, desire, and undivided attention. Get it right, and she won’t just remember the massage—she’ll remember you.I get it that you’re thinking about trying these techniques, but are you sure you won’t fumble the execution? Even the best techniques can fall flat if you’re making rookie mistakes. Just remember that like other things related to sexual pleasure, you should treat squirting as a journey to be enjoyed and not a destination.
To get set up in the Jockey position, first lie down on your stomach on your bed. If you like, you can place your elbows down, like in the illustration above, to support your upper body. As well as reading this squirting guide, I strongly recommend that you listen to the podcast I recorded on squirting. You’ll learn all the important elements to making squirting easy and super-pleasurable. The demonstration image above show the basic technique you and your partner need to use during sex to hit your G Spot and make you squirt.